Susan dropped over 80lbs and was Synergy Kettlebell Training’s very first member. She has since become certified as a Kettlebell instructor to give back what she has received so that she can help others change their lives as she has her own.
Our Kettlebell Workouts Are Different Every Single Day and We Haven’t Repeated A Workout In Over 5 Years!
Each Are Very Specifically Designed To Make You Stronger and Burn The Most Fat Possible.
In Fact, Our Kettlebell Workouts Literally Have Been Proven To Burn 22-28 Calories Per Minute and
That’s A Whoppin 600-700 Calories Inside Of Just 30 Minutes Which Is Like Running A 6 Minute Mile!!
Available Only at Synergy Kettlebell Training!
IF YOU PURCHASED A GROUPON, FOX VALLEY SUDDEN VALUES, OR LIVING SOCIAL PLEASE CLICK HERE & REGISTER BEFORE COMING IN.
Here’s What We Do At Synergy Kettlebell Training
Our specialty is plain and simply to get you as lean as possible, build strength, and slim you down until you love your body. We do this with our primary strength training tool, the Russian Kettlebell. We also use battling ropes, sandbag training, sledgehammer slams on BIG TIRES, Jungle Gym XT & TRX suspension trainers, medicine balls, power wheels, and more. Our gym is not cluttered with machines that isolate only one body part. We train our bodies as one unit rather than individual parts so it performs at its greatest capacity. Our body is our machine and we use these strength tools to make it work in synergy with our natural movement patterns.
Here’s Why Synergy Kettlebell Training Works
During our workouts everyone works at their own pace and that’s the beauty of our program design. No single person can ever slow down the group, no matter the fitness level or due to any physical limitation. Every one of our movements that we practice in our Kettlebell workouts are modifiable so anyone can perform them. We coach you to find the best modification version that you are able to perform that day.
We have Beginners mixed in with Intermediate mixed in with Advanced Kettlebellers. We do that very specifically so everyone supports each other, can visually see more efficient methods of the techniques, and so everyone bands together as a group to overcome the workout challenges. We think that’s way better than going at it alone. We enforce camaraderie in all of our Synergy Kettlebell classes.
Here’s Why Synergy Kettlebell Workouts Are So Effective
Kettlebells have been proven to burn between 20-28 calories a minute, which is the fastest fitness method for getting strength & rapid fat loss results. What that means is that during our 30-45 minute Synergy Kettlebell workouts we burn between 600-800 calories which is more than any other form of cardiovascular (such as running, biking, swimming, spin class, zumba, step, kickboxing, etc), other weight training exercises, or boot camp workouts out there! This happens because our Kettlebell workouts very specifically train our bodies through a synergistic method that engages every muscle in the body including our core, legs, arms, and heart (cardio) all at the same time which gives us a more efficient workout in a shorter amount of time.
Come reach your goals with our Team of certified Kettlebell coaches that are going to know your name and once-and-for-all lead you to lose weight while gaining muscle, without adding any bulk whatsoever, and thus becoming what we call: “Skinny Strong“.
Come experience a complimentary Kettlebell class on us BY REGISTERING HERE today and you’ll see for yourself why Kettlebells get the best results!
ATTENTION: TO PARTICIPATE IN A TRIAL CLASS ONLINE REGISTRATION IS REQUIRED…
EVEN IF YOU HAVE A GROUPON OR SIMILAR VOUCHER ALREADY.
THIS HELPS US MANAGE ALL NEWBIES COMING TO OUR CLASSES. THANK YOU!
Group Training
Synergy Kettlebell Training is personal training in a group environment. Every class gives you individualized attention alongside the HIGH ENERGY of group dynamics. You will be coached by certified Synergy Kettlebell instructors both physically and nutritionally to once-and-for-all finally get you to reach the fitness goals you have always visioned in yourself for so long. Schedule a complimentary trial class today!
Personal Training
Synergy Kettlebell personal training takes our program a step beyond the group environment to provide you with the greatest motivation, accountability, and most cutting edge fat loss & strength endurance workouts in a custom tailored program designed specifically for your body so you get results even faster. We give you more than workouts because we give you a proven complete fitness & nutrition success system designed to finally get you real results. Kettlebell Results!
About Kettlebells
Maximize your workout time with Kettlebell Training. Kettlebells give you the perfect opportunity to get in an extremely effective workout in the shortest amount of time without having to spend hours in the gym. It has been proven that we burn more calories per session, and continue to burn for up to 48 hours post-workout, than any other form of exercise of its type! Experience Kettlebell results for yourself!
Synergy Members
Already a member of Synergy Kettlebell Training? Use the button below to access our Members’s Only Page to download the Synergy Survival Guide, recipes (updated every Friday), 14 Day Fat Blast meal plans, 3-Day Cleanse, vacation workouts, access the Synergy Store, and more.
Read What My Synergy Members Are Saying…
I love Synergy Kettlebell Training because it's much more fun exercising with our group then when I have to bear through it alone. I dropped 60lbs! –Judi M. I lost 8.2 lbs and gained an amazing amount of energy! Lost several inches in my waist, in my hips, and gained a major amount of self confidence! –Kayte H. I fit into clothes I haven't in almost a year, and loving all the compliments!!! I'm definitely feeling the change!!!! –Brenda M.
Bob your Synergy Kettlebell program is amazing!! As a mother of three I understand I need a lot of patience and dedication to experience fitness and health results. Thanks so much for your help! –Meesha S. Because of the Synergy Kettlebell Training workouts, I have more strength, confidence, self-esteem, and self-worth. I also dropped 8 pants sizes!! –Joni M. Bob I can't thank you enough for what Synergy Kettlebell Training has given me and honestly it's the best investment I've made for myself. I've lost 67lbs! –Mac M.
Bob- You are a great supporter. I remember my first day of Synergy Kettlebell Training and I couldn't even do what I'm doing now. Thanks for supporting us all and challenging us too.–Erica F. Bob your Synergy Kettlebell is so paying off for me!! My arms look great! Thanks Bob!!!!!! –Teresa B. My confidence is back with the push behind Bob's words. The proof is in the pudding, as they say. Thanks, Bob! –John B.
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