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Voted “Best Fitness Center in Fox Valley 2016”, Synergy Kettlebell is known for dropping 10lbs faster than any other fitness program! ‪#‎SynergyStrong

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Synergy Strong certified coaches do more than just motivate and teach our Kettlebell classes. Check out our personal stories & credentials.

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SYNERGY STRONG SPOTLIGHT


 

“In the 40 years of my life I have never felt stronger!”

“Synergy has made me stronger and I don’t have anymore back pain.” -Ailene Q.
 

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SYNERGY STRONG SUCCESS STORY

Sheli Massie Before & After

 

“I am having fun working out again! The family you have at Synergy is amazing and Kettlebell gives me everything I need.”

“You guys have found the perfect balance of pushing each person to achieve more and allowing them to work at their own pace… a perfect combination.” -Sheli M.

 

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SYNERGY STRONG SUCCESS STORY

Drew Dungey Before & After

 

“Hey Synergy – thanks for being an awesome place that inspires change! 70lbs gone in 8 months feels so freeing!!”

“I can’t say thank you enough and thanks for creating the amazing Synergy family! Proud to be a part of it!” -Drew D.

 

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SYNERGY STRONG SUCCESS STORY


 

“I got tired of sitting on my couch and feeling like crap all the time.”

“Synergy has taken me from ‘I will try’ to ‘I CAN.’” -Leah R.
 

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ABOUT KETTLEBELL TRAINING

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An independent study by the American Counsel on Exercise (A.C.E.) confirms that kettlebell training IS the ULTIMATE form of conditioning! The results of the study revealed that the subjects “were burning at least 20.2 – 28 calories per minute(that’s over 600 calories in 30 min), which is off the charts.

That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the Kettlebell workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.

 

READ THE FULL ARTICLE HERE


 

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