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Welcome to America’s #1 Kettlebell Gym! Learn Why Synergy Kettlebell Is Right For Your Goals! #feelthedifference

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Synergy Kettlebell certified coaches do more than just motivate and teach our Kettlebell classes. Check out our personal stories & credentials.

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SYNERGY SUCCESS STORY

Sheli Massie Before & After

 

“I am having fun working out again!”

“I LOVE Kettlebell! You guys have found the perfect balance of pushing each person to achieve more and allowing them to work at their own pace… a perfect combination.”

“I can honestly say Kettlebell is my favorite exercise experience. It gives me everything I need! The family you have in your gym is amazing.” -Sheli M.

 

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SYNERGY SUCCESS STORY

Drew Dungey Before & After

 

“Hey Synergy – thanks for being an awesome place that inspires change! 70lbs gone in 8 months feels so freeing!!”

“These pics were taken just under a year apart. I can’t say thank you enough and thanks for creating the amazing Synergy family! Proud to be a part of it!” -Drew D.

 

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SYNERGY SUCCESS STORY

Maggie Love Before & After

 

“I started going to classes the week before Christmas and have been going ever since!”

“The pic on the left is from mid-January and the pic on the right is from mid-April.”

“I am loving the results I am seeing, especially after having 2 kids!” -Maggie L.

 

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ABOUT KETTLEBELL TRAINING

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An independent study by the American Counsel on Exercise (A.C.E.) confirms that kettlebell training IS the ULTIMATE form of conditioning! The results of the study revealed that the subjects “were burning at least 20.2 – 28 calories per minute(that’s over 600 calories in 30 min), which is off the charts.

That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the Kettlebell workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.

 

READ THE FULL ARTICLE HERE


 

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