best of the fox fitness center

  • WHO WE ARE

    Coach Bob Garon started Synergy Kettlebell in 2009 in a very small, cramped space inside of a LifeStorage center with white cinder block walls on every side. 4 people could barely move around comfortably in that dungeon, but with that modest little unit birthed a whole lot of energy, fun workouts, and life-changing results. Synergy members didn’t care about what the inside of their training area looked like as much as they cared about how the inside of themselves was changing.

    Synergy Kettlebell 2009

    From the beginning we have always been family-owned Kettlebell fitness studios who passionately deliver personal training in a group environment. We’re like “Cheers”, where everyone knows your name and we label ourselves as a local “kettlebell gym”, but we are definitely so much more.

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  • OUR VISION AND PURPOSE

    Synergy Kettlebell Training’s vision is to help people get fit, stay fit, and live longer, healthier lives.

    From the start of Synergy Kettlebell our goal has been to educate people through Kettlebell fitness and nutrition to become better versions of themselves. Mission definitely accomplished!

  • HOW WE ARE DIFFERENT

    We trim out the excess and our focus is on the one thing that matters most: RESULTS. Results are what you expect and results are what Synergy members experience.

    We use Kettlebells, barbells, medicine balls, wall balls, battling ropes, TRX trainers, tractor tires for sledgehammer slamming, and more because we believe that our body is our machine instead of using machines for exercise. We find that we get better and quicker results this way.

  • What Memberships Do You Have?

    Our memberships give you the flexibility of Unlimited Sessions so you can come as much as you’d like. Come to any class, any day, and at any time.

    Our facilities include washrooms and a child play room. Supervised child care is included and available at our St. Charles & Rochelle locations during specific classes times.

    Our memberships range from $47-$127 monthly depending on what a member wants.

    Come try a class and experience Kettlebell!
    Click here to get started.

  • What Synergy Members Get

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    UNLIMITED SESSIONS: Come as much as you want, any day, any time, and any class!

     

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    WE KEEP YOU MOVING: Upbeat music, changing intervals, and a different workout every day keeps you engaged and always experiencing results.

     

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    OUR RESULTS: Synergy Kettlebell is community known for delivering life-changing RESULTS and a Kettlebell coaching team with the highest level of skill knowledge.

     

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    COACH LED CLASSES: Our Team of certified coaches make working out fun, motivating, and continually refine your technique so you’re always safe, improving, and challenged.

     

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    Synergy is a blend of strength training with high energy cardio conditioning so that you burn 600-800 calories in every class. Proven by the American Counsel of Exercise and University of Wisconsin through the science of EPOC (excess post-exercise oxygen consumption), which is known as the workout “afterburn”. This means you burn more calories up to 36 hours post-workout. That’s why our results come fast and keep coming!

     

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    FAMILY FOCUSED: Supervised Child Care for children 3 months to 8 years is included in your membership during the following classes: 9am & 10am Monday-Friday, 4:15pm & 5:15pm classes Monday-Thursday.

     

  • Can I Try A Synergy Kettlebell Workout Before I Sign Up?

    Yes absolutely – Click here to get started.

  • Can I Bring A Friend With Me?

    Yes and we encourage you to bring a friend BECAUSE we know partners working out together experience better results together.

    Also for every friend you bring who joins Synergy Kettlebell we’ll give you a 1 month membership dues credit as a referral bonus!!

  • How Long Is Each Class?

    Our workouts are 45-50 minutes. This includes warmup and cool down.

  • How Often Should I Come?

    Most Synergy members average 3-4 classes per week and we found this achieves great results. Many of our members come regularly 4-5 days a week so we coach them to fluctuate lighter and heavier training days so they recover efficiently. We don’t try to set personal records every workout because that creates more stress on the body than it can recover from.

    REMEMBER THIS: The only workout we benefit from is the one we recover from most efficiently. If you are constantly sore and achy then that is definitely not going to benefit you. In fact, that is a direct indicator that you are over-training. Time to change things up!

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    ABOUT KETTLEBELL TRAINING

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    An independent study by the American Counsel on Exercise (A.C.E.) confirms that kettlebell training IS the ULTIMATE form of conditioning! The results of the study revealed that the subjects “were burning at least 20.2 – 28 calories per minute(that’s over 600 calories in 30 min), which is off the charts.

    That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the Kettlebell workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.

     

    READ THE FULL ARTICLE HERE


  • Does Synergy Kettlebell Training have a Nutrition Program?

    Yes! Check it out HERE.

  • Who Will Be Coaching Me?

    Your coaches are certified Synergy Kettlebell coaches who are also experienced nationally certified personal trainers. Our head coach is Bob Garon, owner of Synergy Kettlebell Training. Bob’s leadership and continuing education of all Synergy Kettlebell trainers keep them leading the cutting-edge of all things health and fitness in the industry.

  • What Makes Synergy Kettlebell Different Than The Local Gym or Boot Camp?

    Very glad you asked this question! You get personal training in a group environment.

    1) Synergy Kettlebell Training is a fitness studio with specific programs designed to get you in the best shape of your life in a fun, motivating, clean, & safe atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, vanity, out-dated broken down equipment, and the need to come up with your own workout and nutrition programs. All that is done for you… And best of all we make it completely affordable too.

    2) We give you Unlimited Group Training sessions led by our expert, certified Kettlebell Coaches.

    3) Our coaches coach rather than trying to get their workout in at the same time. We lead and coach you with proper form, technique, and motivation to maximize your workout.

  • I Have __________ Injury OR Am Unable To _________. Can I Still Participate?

    YES! We are experts of modifying and scaling our workouts as our members might need in certain situations. We won’t ask you to do anything that you are not capable of doing!

    We welcome all fitness levels! Everyone goes at their own pace. Since all our workouts are timed based, it doesn’t matter how many reps you do, how much weight you lift, or how fast/slow you go… We always work hard and make sure you are pushed to your best potential.

    Sometimes you might feel lousy one day and second guess coming in for your workout, THAT’S why you come in BECAUSE I promise you will leave feeling revived, energized, & with your endorphin hormone power kicked in!

  • Click & View some of the equipment we train with at Synergy.

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  • What kind of results can I expect?

    Since everyone’s bodies are very different there is no way to determine exactly what results you will see. What you put into the program is exactly what you will get out of it. What I can tell you is that we WILL push you to work your absolute best capacity! You WILL BLAST FAT! You WILL get Skinny Stronger. You WILL feel great and experience a much better overall well-being. Your self-confidence WILL sky-rocket! The only question now is if you are willing to put in the time and effort to experience what I just mentioned. If you are, then the proof will come.

    We see our members progress very quickly with our Kettlebell training because we train the core to use all the stabilizing muscles that make the larger primary muscles even stronger and work together in synergy so that you increase your fitness level faster than any other program. On top of that it’s proven that you burn 20-28 calories a minute on average- which is twice that of running, biking, spinning class, Zumba, and swimming. Our Kettlebell program is geared toward skill development, cardio conditioning, and general physical preparedness (GPP) to make you get better every time you come in.

  • What if I'm not very physically fit?

    PERFECT and that’s okay! We’ll take care of that because that’s exactly what we do!

    Solely because of the way our Synergy Kettlebell workout program is designed, our group has all ages and conditioning levels and we focus on everything according to each own’s fitness abilities. Come and feel the difference!!

    We always have 1-2 certified coaches leading every class. Our coaches do not workout with the group, but rather motivate, lead, & teach everyone our classes the best techniques for the safest workouts. We focus on both the veterans and newbies so that everyone feels comfortable with their Kettlebell form & exercises safely.

Come Experience Kettlebell Results!