Workout For Houston

The city of Houston was rocked by the hurricane and people’s homes and businesses were destroyed. They are running out of clean water to drink as well.

So let’s help our friends in Houston. Now through our last class on Saturday we are raising 💰 support for the Lake Houston Relief Fund.

We have a donation box on the desk and am asking everyone to drop $10 bucks right in. If you want to drop in more that’s cool ...

Click Here & Continue Reading

The Truth Behind Artificial Sweeteners


The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.

 

Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your ...

Click Here & Continue Reading

Synergy Running Challenge 2017

We’re going to enjoy the last bit of summer with a running challenge to wrap up the month of August!! Whether you run fast, run slow, or simply trot along this is totally doable.

This isn’t just your ordinary running challenge, but we’re keeping it simple while still challenging for beginners and advanced participants.

Click Here & Continue Reading

Page 1 of 136 12345...»