Mental Wellness

Our day might suck, our kids driving us nuts, our job not so fun, we might feel completely deflated and lacking energy, but just show up and that all changes. 

Showing up sometimes is the hardest part, but this makes us turn instantly positive and become mentally stronger much more than even the physical. 

The biggest contributor to that is our Synergy Community. ...

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Jump Into June 30 Day Challenge

We figured you guys are burpee’d out by now so we’ll give you something a little easier to manage. We did this last year and we had a lot of fun with it.

Our June challenge brings us lots of jumping and burning calories!! It starts on the 1st and runs through the 30th.

I know whenever I ...

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