Everything You Think You Know About Healthy Eating is Wrong

 

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired…

Oh my gosh – nutrition and diet info is everywhere! So overwhelming!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how ...

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing, but it’s not just the holidays that get us.

We always have an abundance of delicious food around us and likely also people we want to hang with too!

It is way too easy (and common) to indulge on certain days like the weekends, birthdays, or parties.

But it doesn’t always stop there.

Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.

Here are three tips ...

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What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight. But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do.

Your body has an incredible ability ...

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Brussels Sprouts and Grape Flavor Burst

Brussel Sprouts and Grapes

This one’s got a little character to it and just the right zing and zang to satisfy your pallet. Brussel sprouts are amazing for alkalizing the blood and cleaning out the digestive system, but often times they get a bad rep for being boring.

Well not THESE brussel sprouts!! We add just the right amount of grapes to be a tastefully sweet contrast to perfectly overload the senses ...

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