The Stress Mess: How It Messes With Your Health

We all have some level of stress, right?

It may be temporary (acute), or long-term (chronic).

Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.

Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.

It’s ...

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Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.

But what is it? Is it a fad? Is it right for you?

Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:

The ...

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Adrenal Fatigue: What Is It?

 

 

Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately.

Your adrenal glands look like walnuts that live on top of both of your kidneys. ...

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Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines.

It’s a fact.

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time).

Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to name a ...

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GREAT PUMPKIN KETTELBELL SWING-A-THON 2017

Kettlebell Swings Pumpkin Challenge

Every year we challenge our Synergy Kettlebell members to swing our “The Pumpkin Bell” (orange). Everyone can participate, even beginners, and ANYONE has the same chance to win the prizes. All you have to do is swing, swing, swing away the pumpkin Kettlebell (orange competition Kettlebell 28kg/ 62lbs), a minimum of 10 times for the ladies and 20 times for the guys, from October ...

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