7am- 1 cup of water, small handful of mixed green leafs, 5 snap peas, one carrot, a serving of Udo's Choice Wholesome Fast Food, tbspn of Barlean's Flax Oil

12PM- 1 cup water, 3 strawberries, 5 blackberries, and a tbspn of flax oil

2PM- Workout
LC&J-; 3 min. per arm

30s x 3 Rounds-

30s(per leg)Stork Stance Deadlift
30s Figure 8 to a hold
30s Superplank
1 min. of Farmer's Walk

3 Rounds-
10x Pistols

Mixed greens salad w/ parm cheese & flax meal

5 whole eggs, 2 slices of Ezekial Cinnamon Bread, a few ounces of organic raw cheddar cheese & aged cheddar cheese

Mountain Madness granola & a bowl of organic plain yogurt & an organic banana