I ate pretty much the same today as I did yesterday except I did not have any fat(oil) during the day and I did not have the Udo's powder at all today.

Here's my workout:

Kettlebell Swings:
16 kg x 5/5/10/5= 25 reps

12 sets

KB snatches:

28kg/50 reps - no timing

Hill sprint running on treadmill @ 15% incline:
15:15 x 10 sets