3 min. on rower
A couple light Power Hang Clean sets

BB Power Cleans:
135#/12 reps x 2 sets

BB Snatches:
65#/12 reps x 3 sets
-This didn't work out as well as I'd hoped. I'm still having problems getting all the way down into an overhead squat. I can get down half way which is still better than before. I'll be working more on that.

Distance Lunges:
A touch more than a 1/10 of a mile= 530 ft.

3 min. on rower