Home
St. Charles Gym
Rochelle Gym
Group Classes
Personal Training
FAQs
Our Blog
Contact Us
FREE TRIAL!

Synergy Kettlebell Training, St. Charles, Rochelle, Chicago, IL

Home
St. Charles Gym
Rochelle Gym
Group Classes
Personal Training
FAQs
Our Blog
Contact Us
FREE TRIAL!
  • Filter
  • All
  • 30 Day Challenges
  • Ask Bob Anything
  • Beast Tamer Challenge
  • C- Stanko
  • Events and Challenges
  • Fine Eating Pleasures
  • Gallery
  • GiryaRunner_LisaGaron
  • GiryaWarrior
  • Homepage Slider
  • How To's
  • Kettlebell Results
  • Kettlebell Sport Compe...
  • Kettlebell Training
  • Kettlebell Workouts
  • Member Spotlight
  • Motivation & Inspi...
  • New Home Page Posts
  • Nutrition
  • Nutrition & Wellness
  • Old Home Page Posts
  • Recipes
  • Stop Cardio Workouts
  • Synergy Kettlebell Promos
  • Synergy Kettlebell Themes
  • Team Synergy
  • Testmonial
  • Uncategorized
August 11, 2008
Bob Garon
Uncategorized

081108

August 11, 2008
Bob Garon
Uncategorized

Workout:
100x Hand To Hand Swings @ 20kg

Then:
100x Walking Lunges

Then:
8x Tabata Pullups- 20/10

Then:
100x Walking Lunges

Then:
100x Hand To Hand Swings @ 20kg

August 11, 2008
Bob Garon
Uncategorized

Bob Garon

081408
080908

Connect With Us

Back to Top
Members Page
Kettlebell Videos
Kettlebell Training
Work at Synergy!
Synergy Kettlebell Training, 731 North 17th Street Unit 5, St. Charles, IL, 60174630-708-0055info@synergykt.com

© Copyright Since 2008 by Synergy Kettlebell Training, Inc.