082108

Today was a great workout cause I did 2 things I love- pistols and TGUs. I got to workout with one of my new trainers on staff and she hadn't ever working with KBs before so it was interesting for both her and I. She did very well for a newbie. :)

Workout:
Two Arm Swings- 50 @ 24kg
One Arm Swings- 30/30 @ 24kg

Then:
5 min timed set: Turkish Get ups @ 16kg

Then:
10x Pistols @ 10lbs and 10x each side Rack Squats @ 24kg

Then:
5 min timed set: Turkish Get ups @ 16kg

Then:
One Arm Swings- 20/20 @ 24kg
Two Arm Swings- 50 @ 24kg