I hurt my back again on Sunday so I've been taking it easy for the past couple days.
Today I performed Bikram Yoga and it definitely helped. It was my first class in almost a month due to just being so busy, but despite the heat it was a great class and I feel so much better now that it's over. :)
Sean, one of my clients, came with me and it was his Newbie class. He made it though and I never doubted him for even a moment. He's a true Warrior.