Today I trained with one of my trainers- Greg Haas. Since I'm only doing cardio and yoga this month I told him to kick my butt in cardio and boy did he.
I gave him free reign over everything and he did a great job. We did some sprints, mountain climbers, kick boxing, situps variations, walk outs on the stability ball, bear crawls, and burpees. It's always a good day for burpees. :)
In the end I felt great and look forward to working with him again.