Today I was extremely busy and had so much going on at work that caused me to go through the whole day missing my normal workout time. So I decided as soon as I got home tonight to quickly perform as intense of a workout as I could in about 10 minutes before my Warrior Meal.

6 Min. Long Cycle Clean & Jerk

30 Pushups

3 Min. Plank Set

That's all folks! Short, but super sweet. I feel great and hopefully will have time for another one tomorrow.