10 burpees
15 jumping jacks
20 sumo(wide stance) squats
25 Situps
1 jog lap

Side Bends
Knee Twirls
Arm Circles
Trunk Bends

Workout: 3x

1. 10 Flying Burpees
2. Sprint through the agility ladder and over the hurdles then sprint back
3. 20 Kettlebell Swings upon return
4. 30 Air Squats

Cool Down:
30x Situps
30x Jumping High Knees
2x Side Shuffle for length
30x Jumping High Knees
30x Situps