We just wrapped up a really good month of our "No B & P" 30 Day Challenge. We had the very best commitment yet for the challenge and had more No B & Pers than ever. Let's keep our momentum and results going cause next up is our brand new 30 Day Challenge appropriately titled: Sweet & Salty.
I decided our slogan should be something easy to remember so I came up with this: "Whatever Your Vice or Crutch, Give It Up For One Month." Basically what this calls for is giving up any and all junk food for 30 days. Sounds pretty tough huh? I thought so! That's why it's a challenge and when you challenge yourself you become better. Becoming better versions of ourselves means we're experiencing results. EXCELLENT!!!
Now let's put this into practice for the next 30 days and set ourselves free of what's holding us back from experiencing great benefit from not over-spiking our insulin with sugars.
Ok here's how it works:
1) No sugars for 30 days.
2) No salty food snacks for 30 days.
3) 1 serving of fruit allowed per day
Cut the salty foods and sweets that you know are holding you back. Yup! Those are the ones that when you first saw what this 30 Day Challenge was about and the voices in your head starting telling you that you can't do this. You might have already started thinking about how this really "isn't for you". Not for you eh? Hmmm... I will have to say that just BECAUSE you said or thought that, that you are perfect to take on this 30 Day Challenge.
Remember it's ONLY 30 days. You CAN do anything for 30 days. If you don't think so then after you finish reading this blog post read THIS ONE HERE.
For the first 6 days you might experience headaches from sugar withdraws, but drink half your body weight in ounces of water daily, above and beyond your workout hydration, and I promise you that you're going to get through it.
So keep this in mind all month long:
Whatever Your Vice or Crutch, Give It Up For One Month.
Here's a special calendar that I made just for this challenge to help you check off the days. Download it here: 30 Day Sweet & Salty Calendar