30 Day Challenge: No B & P

30 Day No B & P Challenge
YES I wanna be toned and feel great energy every day and I say YES to No B & P Today!! This challenge is gonna change your life almost inside of the first couple days cause it will not only challenge us to give up the main things that make us gain fat, hold fat, cause us to be sluggish, invoke allergies, create & increase aches and pains related to arthritis, fibromyalgia, digestive issues, and a whole host of other issues, but also keeps us focused on what foods are really in charge of our energy production and whole body leanness.

Here’s What You Do:

No B= no bread (or crackers, baked goods, pastries, etc.)
No P= no pasta
Oh yes it’s just that simple, but it’s definitely not gonna be easy if you regularly eat those two. The hardest part is gonna be the first 2-3 days and the first weekend, but you get past that and you’re good to go.

 

-The Synergy Stoplight Principle Applies Here-
Replace B & P with living foods that are red, green, yellow/orange
Hey look at it this way: Afterall it’s ONLY 30 days & your results lie in the challenge.

What To Expect:

1) Stop storing fat and jump start your body to burn fat for you 24 hours every day by replacing the B & P with handfuls OR smoothies of veggies & fruit instead.
2) Skyrocket your energy all the time and finally feel alive again.
3) Have to buy new clothes cause the ones you just get too big
4)Complete this challenge right and if you’re exercising at a high intensity on a regular basis you can be sure to watch your waist shrink so fast that your belt tightening can't keep up.
5)Feel your NRG spike every single day – TRUE STORY!
By successfully challenging yourself to No B & P you will greatly increase your energy, detox, experience fat loss, have fewer headaches, mental clarity, hormonal balancing, less to no mood swings, allergies diminish, decreased hunger cravings, overall satisfied feeling of well-being and more.
Keep This In Mind: It is ideal to drink a minimum of half your body weight in ounces of H2O each and every day so that you can experience all the benefits mentioned above as well as increase your overall energy by as much as 50%. DOWNLOAD YOUR SPECIAL 30 DAY CHECK OFF CALENDAR: http://synergykettlebellbootcamp.com/forms/SynergyNoB&PCalendar.pdf

Lastly, here's a blog post I put together for you to help gain a good perspective on the mindset of Challenge to motivate you through your No B & P experience.READ MY ARTICLE HERE
Enjoy your No B & P 30 Days. :)