Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a quick checklist for you so you will go home like a champ.
FOR THOSE OF YOU RUNNING A SPARTAN RACE, TOUGH MUDDER, WARRIOR DASH, OR ANY OTHER OBSTACLE COURSE RACE (OCR) THIS WEEKEND HERE ARE SOME RACE DAY TIPS FOR YOU:
1) Bring a change of clothes, flip flops, 1 trash bag, damp wash clothes in plastic baggies, and 2 towels with you in your car to the race. One towel is to take off excess dirt and water from you post race. The other towel is to put on the seat for when you drive home. The trash bag is to put your dirty clothes and shoes in post race back at the car when you are changing.
2) Use the damp wash clothes to clean off your face, hands, and any other body parts still needing attention. Change by the car with the door open. While one of you is changing a friend (gotta be a really good friend LOL) can hold a towel up so no one sees your diddy doos. LOL!
3) Have coconut water or regular water, and some fruit in the car for you to eat on the way home. Gotta get that energy back up!
4) Have a spray bottle of peroxide ready to go when you get home. Have someone, your spouse or significant other is probably best, to spray you down head to toe, in the nude, with peroxide and GET IN ALL CRACKS N CREVICES. Just stand there and let that sit for 5 minutes like that. This will ensure any potential poison ivy gets neutralized right away. The oil in poison ivy will be deactivated by the peroxide. You will also KNOW where all your cuts and scrapes are too. Ha ha!! Shower after that with strong anti-bacterial soap so any debris gets off.
Please share the link to my article here along to anyone you know will benefit and leave me a comment to me know how you do at your race!
-Bob, Girya Warrior
Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for your event contact him below and he will design one for you.
Contact Bob Garon by email here: firstname.lastname@example.org.