Doesn't that go together just perfectly like peanut butter and jelly? I definitely think so. I found the new Sirius satellite radio channel that is all AC/DC. I put that on and started practicing some Kettlebell work.
6 Min. Timed Swing Set @16kg and 32kg
I put both bells down next to each other and set my GymBoss to 1 min. then began swinging. At each beep I quickly switched bells so that I performed 3 minutes of each weight totaling 6 minutes.
5 @ 32kg on right side and then immediately perform 1 min. @16kg
Switch sides and perform the same.
Total of 3 sets.