"Anger Management" Kettlebell Workout 1

"Let's make a dent in the universe." -Steve Jobs

"Anger Management" Workout 1

Warmup: Synergy Dynamics

Your Steam 'n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest Seated Press- R/L Swing, Catch, Squat Combo Bottom Half Kettlebell Burpee Heavy Kettlebell Dead Lift

Synergy Smack Station: 3-6 people will be smacking the Synergy BIG Tires with sledgehammers or dowels during each round. Rotate people each round.