Ask Bob Anything question 1

QUESTION 1: Bob, what should I eat before & after my workout?

Here is the first installment in the brand new series on my blog called: "Ask Bob Anything".  Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will answer them for you.

It's not too late and it doesn't matter what your question is! Post a comment with your questions and I will answer them for you in my video series.

Ready for Ask Bob Anything question 2, "Bob, what type of cardio should I do outside my resistance training workouts for best results?", watch my video answer HERE.