QUESTION 1: Bob, what should I eat before & after my workout?
Here is the first installment in the brand new series on my blog called: "Ask Bob Anything". Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will answer them for you.
It's not too late and it doesn't matter what your question is! Post a comment with your questions and I will answer them for you in my video series.