Beyond Your New Year Resolutions

New Year means new goals and new rules for the way we live. One of the most common resolutions that people make is to get healthy. One way they fail is doing it alone or without a proven structured plan. Every year there's an influx of people trying to satisfy their new year’s resolutions. Unfortunately and literally, 90% of those don’t quite pan out, and I personally really don’t want that to happen.

On Perspective: "Each year, we think we are being given a chance to start fresh, a new beginning. Why does your new beginning have to star January 1st? It can start December 31st, April 19, August 4th, or anywhere in between. So, when you fall off your goals, don't be dejected... Remember you can start fresh any time!" -Lisa Garon

The best way to keep those resolutions, ok let's change that to goals (because if they're not reached the goal will still be there), seems to be to have a workout buddy who would motivate you when you are feeling down, hit a plateau, don't wanna leave the house in the cold to drive to the gym, and so on and vice versa. So grab your friend, neighbor, co-worker, or whoever and come getchu some at Synergy Kettlebell Training. Allow us to show you how simple, of course not to be mistaken with "easy", it will be to stay motivated and achieve all your health goals AS LONG AS you stay consistent. There will ALWAYS be obstacles, mental disagreements with yourself, motivational barriers, family & work affairs, excuses galor that we can give ourselves- AND YES ALL OF THE ABOVE HAPPENS TO ME TOOOOOO- so understand this about yourself and KNOW that together, together we are stronger. It's not just Bob and all his clients. (ummm yes I did just write in third person LOL) It's everyone together as a team, as a Kettlebell family. That's why what we do is magic! Yes!