Synergy Kettlebell Training is truly life changing... IF you apply yourself. I immediately decided to try the "Insanity" class when it was offered as I knew the cardio would be a good addition to the Kettlebell workouts. In the few shorts weeks we have been doing it, I have seen a big improvement not only in my performance, but also in mental attitude. "Insanity" for me reinforces the concept of max effort every time you do it.
A big part of all of this is the coaches. Without them it just would not be the same as they bring the place to life and push us to do better. -Bryan T.