Danza-China (Acrobatic Ballet)

This is one of the most impressive things I have ever seen and an amazing feat of balance, stability, and strength. Who needs anything except their bodyweight???!!!

That's all without hurting the back, knees, hips, or shoulders. Improper resistance exercising and using too much weight causes these issues every day. Body weight training, such as Power Yoga is a great cure for that.

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