I've always been relatively fit compared to the general population, but having a baby at 41 changed my body and I felt like I no longer had the control I wanted over achieving any desired results. Never has a person been more patient and more encouraging than Bob. I immediately embraced his workout concepts in the Synergy Kettlebell Boot Camp program. IT WORKS. I am amazed at the shape I'm in now approaching 48 and I always reply: "Body By Bob". Synergy Kettlebell Training is a mind-set, a way to approach effective living and I am reaping the rewards. I am more grateful to him than I can express. I don't think I've met a more professional dedicated and knowledgeable individual. He has changed my life. -Sally S.