Feeling Bloated? Here are some solid tips to thin you out:
1) Avoid salt and processed foods 2) Excess carbohydrates 3) Eat your veggies raw or very slightly cooked. 4) Stop chewing gum 5) Avoid fried or spicy foods 6) Cut out carbonated drinks (especially soda!) 7) Avoid dairy like it's the plague 8) Restrict or eliminate all grain foods- even whole grains
Remember this all in a nutshell by staying away from the 4 Little White Devils: white flour, salt, sugar, & dairy.