The results that I continue to see from Synergy Kettlebell Training in St. Charles and Aurora are evidence of how effective a program he provides. Bob's training philosophy is an extension of his personal philosophy; consequently what he passes on is more than knowledge of the mechanics of exercise and techniques to improve health and fitness levels. More than simply making physical improvements, the mental components of his training method have helped me sharpen my focus, become mentally tougher and improve my all around discipline. I can't speak highly enough of Bob, his methods, and his philosophy. -Christine D.