High Fat Eating Menu

Here's just a quick post about what we had for our evening meal last night.  It was a great high fat day and I want to share it with all of you so that you can add it to your menus. Starter: Humongous Mixed Greens, Kale, Carrots, Pineapple Smoothie or Salad

*25 min. staggered wait until next course for adequate digestion and enzyme release.

Black Bean Soup: 2 tomatoes stewed with unrefined walnut oil, cumin, garlic and onion. Add 2 cans of black beans. Bake till bubbling. Top with (optional: raw mild cheddar cheese), avocado, organic sour cream, and fresh squeezed lime juice. *25 min. staggered wait until next course for adequate digestion.

Vegetable Casserole: Sautee onions, baby portebello mushrooms, red & green cabbage, zucchini, broccoli, cauliflower and some garlic with some unrefined walnut oil. Add fresh spinach on top at the end. Put in large casserole and top with raw cheese. Bake just till brown. *25 min. staggered wait until next course for adequate digestion.

Wild Caught Halibut and Bay Scallops: Cook over medium heat with unrefined walnut oil, garlic, and onion. *25 min. staggered wait until next course for adequate digestion.

Dessert every night: Big bowl of mixed raw nuts and sugar free, unsulfered dried fruit mix.