Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when you're done watching.
1 1/4 cup of Chopped Watermelon
1/4 of Fresh Pineapple
1 tsp of Maca Root Powder
3 tsp of Almond Meal
I blended everything together in my Vitamix and downed it. Wow that was good! I hope you enjoy it too.