Is Exercise REALLY Worth It?

  This is right from the "Your Excuse Is Invalid" rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything I say also applies to me.

If you do get offended, remember that I did alert you to the fact of possibility of this occurring and please do not hold me in contempt.  Ok so with all disclaimers aside, LOL, now it's time to get to the good stuff! Read on...

Someone told me recently that she spends close to 2 hours in the gym when she goes. Now that's just crazy! If you are spending 2 hours in the gym then you are clearly not going to see great results and if you are not seeing great results then why are you going in the first place?  2 hours in the gym means that your intensity is low and that is precisely why your results will not be great. I recommend 30-45 minutes of intense exercise 4 times a week, 2 days on/1 day off with not more than 2 days off in a row, and your results will be great as long as during those 4 workouts you hit all the big joint movements.