Kettlebell Sport Mini-Marathon Demonstrations

I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor. Courtney has trained really hard with me in Kettlebell Sport over the last few years. When her brother completed a mini-Kettlebell marathon for a charity in Australia recently with the IKSFA, Courtney wanted to try her hand it as well.

Courtney's brother's 30 min. Mini-Marathon at KETTLEBELL ATHLETICA in MELBOURNE AUSTRALIA.

We video recorded Courtney's work, which was completed at the St. Charles Synergy Kettlebell Training gym location. She used a 16kg (yellow 35lb kettlebell) for 384 reps in one half hour. AMAZING JOB COURTNEY!!!

WATCH HER TECHNIQUE AND ABILITY TO DEMONSTRATE FULL MENTAL TOUGHNESS DURING HER KETTLEBELL MARATHON SET.