In Part 2 of my "Making Your Kettlebell Snatch More Efficient" I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.
Watch Part 1 Here In PART 1 of our series I provide an overview to the back swing segment of the Kettlebell Snatch. This is vital if you want to lift longer, preserve your grip, and progress through heavier weights without using more muscle. Watch Part 1 Here