Monday: 8 Min. LC, 3 Min. Heavy Cleans, 4 Min. OAJ, JS, Run
Tues: 4-6 Min. LC, 3-4 Min. Heavy Cleans, 6 Min. OAJ, JS, Run
Wed: 8 Min. LC, 4 Min. Heavy Cleans, 4 Min. OAJ, JS, Run
Fri: 5 Min. LC, 3 Min. Heavy Cleans, 8 Min. OAJ, JS, Run
Sat: 6 Min. LC, 3-5 Min. Heavy Cleans, 6 Min. OAJ, JS, Run
*JS= 3x50 Jumping Squats w/ weighted bar
*Run= 20 Min. or HIIT Sprints
This was today's workout...
8 Min. One Arm Long Cycle (OALC) @ 24kg- 5rpm
3 Min. Cleans @ 24kg- 10rpm
4 Min. One Arm Jerk (OAJ)- 10rpm
3x50 Jumping Squats w 45# bar
20 Min. Run
All I have to say is that the training for the Master of Sport will be fun! It's very good to have a goal. What's more important is having a plan. A goal without a plan is just a dream. All dreams are good, but eventually you need to wake up.