I've been doing some timed kettlebell stuff and so far it's really been working for me.
Lately it's been things like:
5 min. Swings @ 24kg
5 min. Snatches @ 24kg
3 min. Jerks @ 2 16kgs
And so on. I've also been working on more heavy work as well.
I began Greasing The Groove last week and have been working on Pullups and Pistols.
I am really feeling good on the Warrior Diet and want to really bring my strength up so I've been pushing myself. I have separated the cardio aspect from my strength workouts and split it into another separate training session.