NEW SYNERGY CHALLENGE!!
Jan 1st - 31st row either a half-marathon (LEVEL 1) or full-marathon (LEVEL 2) on our Concept 2 "erg" rowers.
Have fun, make it a competition with others if you want, have fun, row for cardio, have fun, row with a buddy, have fun, burn TONS of calories, and most of all have fun!
BREAKDOWN: (1 kilometer = 1,000 meters on the Concept 2 Rowers) Row Half: 21 kilometers (13.1 miles) Row Full: 42 kilometers (26.2 miles)
Do it as your warmup, cool down, or come in just to row.
Chip away at your meters however you want. Each day row some more, add to your tally, and on Jan 31st have your half or full marathon row completed.
Take the challenge and let's step it up this month!!