In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those in another video.
For more Kettlebell technique videos visit my Youtube page or my website: http://www.bobgarontraining.com/kettlebell-technique-video/