Slow Motion Long Cycle by Coach Bob Garon

In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those in another video.

For more Kettlebell technique videos visit my Youtube page or my website: