I grabbed this off of Yuri Elkaim's Total Wellness TV Youtube channel. This is a great video of how to quickly make a no-nonsense, very healthy cereal that's high in protein. It's very simple and the taste is absolutely amazing!
Pay attention to 0:18-0:42(couldn't agree more), 1:35(I agree that it's NOT), and 3:19-3:43(I talk this alllll the time).
Awe this is sooooo good!