3 Plank Categories To Win Prizes!
Challenge who you are and see who you will become!
1) CUMULATIVE PLANKING
1 min = 1 raffle entry Every minute you plank take one raffle ticket. Example: Plank 5 minutes you take 5 tickets.
TRY THIS... Day 1: 1 minute plank Day 2: 1 minute 10 second plank Day 3: 1 minute 20 second plank And so on adding at least 10 seconds every day for our entire challenge.
Choose your plank type below!
2) LONGEST PLANK
Now this one is cool! Who can plank the longest at one time???!!! To keep it 100% fair this Plank category must be performed on the forearms with feet together and knees off the ground. You must remain perfectly flat the whole time and you cannot raise your butt up in the air.
Post a creative pic of you planking, at a unique location, on Synergy's Facebook Page. Examples below...