Here's our 30 Day Super Plank Challenge for Synergy Kettlebell Training gyms.
3 prizes will be given out and EVERYONE has a chance to win in the overall raffle. 1) Total plank time (in & out of the gym)
1 min = 1 raffle entry For every minute you perform a plank, without dropping to your knees, you will receive a raffle entry. For this category any type of plank with knees off the floor is acceptable.
2) Longest plank time in gym under an instructor supervision. Must be performed on the forearms with feet together and knees off the ground.
Watch the demo by the current Guinness World Record holder: https://www.youtube.com/watch?v=V08xTVRELnw&feature=youtube_gdata_player
3) Craziest, most inventive, funniest, most interesting location- picture submitted & instructors will vote the winner. Either email me your photos or post them right to our Synergy Facebook group here: https://www.facebook.com/groups/synergykettlebelltraining/
Use your imagination and have fun!!! :)
Welcome to a stronger core everyone!