Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.
Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the small things that matter. Notice his hand positioning & grip, his elbow position, his foot/leg position, and his breathing patterns.
We will be having some Synergy Beginner & Advanced Workshops coming up in the beginning of September so I will teach you the exact skill set that he taught me on a few occasions when he was over here in the States from Russia.
Together we will refine your techniques so that when you lift any size Kettlebell it will feel easier, and you will reduce your chance of injury, solely because you will lift much more efficiently.
Keep an eye out on our Coaching website for the events and watch more technique videos there: http://BobGaronTraining.com