The Anti-Batwing Campaign Kettlebell Workout 5

The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard

"The Anti- Batwing Campaign" workout 5

Warmup: Synergy Dynamics

Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. Work 45 seconds R/L, active rest 45 seconds. Work M1R/ M1L x 6.

Jerk/ Push Press- R/L 15/15 Swings- R/L 30/30 Cleans- R/L 45/45 One Arm Long Cycle (switch arms every min) M1/M1 x 6

Ride The Chariot Finisher: S17 and sub in a new Charioteer every S17. If you are not the Charioteer then pick one of the following:

Russian Twists Moving Side Planks Goblet Squat Slingshots Iron Cross Hand 2 Hand Swings