The Good, The Bad, & The Ugly Kettlebell Workout 1

So we just wrapped up our "Anti-Batwing Campaign" Kettlebell Fat Blasting theme and started a brand new one I'm naming after my favorite Clint Eastwood movie: "The Good, The Bad, & The Ugly". Check out or first installment below and give it a shot.

It's never too late to be what you might have been. -George Eliot

"The Good, The Bad, & The Ugly" Kettlebell Workout 1

Kettlebell Kamp 031611

Warmup: Synergy Dynamics

The Good: (advanced 1 hand switch, beginners switch on the min) M6 Snatch

The Bad: 15 on/ 15 off x 30 sets- this takes exactly M15 One Arm Thrusters- R/L (alternate every other set, full squat depth- elbow to thigh/knee)

The Ugly: 50x V-Situps (bent knee mod for back issue)

This is a great, great workout and it's so effective too. Leave me a comment and let me know how you did and what you thought. And after a good hearty workout make sure you always drink a solid protein smoothie such as one with hemp protein which is great fast digesting protein and good fat. Mix in some coconut oil, fresh organic blueberries or mango and acai berry powder for a super paced shake.

After your shake definitely make sure you spray on your Magnesium Oil for faster recovery and energy levels.  Here's what I personally use and have seen the best results:

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Why Take Magnesium Oil? It directly helps support hormone production, increase energy, reduce muscle soreness, lose stomach fat, helps you sleep better at night, and ramp up heart health!  Transdermal is the best. Find out more information HERE.