The Good, The Bad, & The Ugly Kettlebell Workout 4

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

"The Good, The Bad, & The Ugly" workout 4

Warmup: Synergy Dynamics

The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double Snatch

The Bad: Another set of "The Good".

The Ugly: 4 Rounds, 32 sec, 32 sec btwn rds Iguana Pushups Double Alternating Cleans Phoenix Crunchers Heavy Lazy Swings