Join us for our brand NEW Synergy Kettlebell workout theme we're calling "Walk Like A Kettlebeller"!
During this theme we will learn & practice all the qualities it takes to be a Kettlebell lifter.
During each “Walk Like A Kettlebeller” themed Kettlebell workout we will have some sort of walking type movement carry such as farmers walk, rack walk, goblet hold walk, etc.
Here's our first workout in the series:
Your Fat Burning Hormones Igniter: 3 Rounds, rest as needed between sprint rounds 3 Level Shuttle Sprints
Your Fat Blaster: R2 (with a partner or rack hold for 30 seconds after completing your reps) Ladder up 1-5 with Double Bells Partner 1: Double Swing, Clean, Push Press or Jerk Partner 2: Rack Hold while other partner completes rep
EXPLANATION: 1) Partner 2 Cleans bells into the rack and holds there while partner 1 does their rep(s). 2) Partner 1 performs one rep. 1 Rep = Double Swing, Clean, Push Press or Jerk So Partner 1 will perform a Double KB Swing, then Clean the bells, then Jerk them into overhead lockout, fixate, bring them down to the Rack position & hold there. Immediately as Partner 1 gets their bells into the Rack, Partner 2 begins their rep sequence. 3) Then as soon as Partner 2 completes their rep, Partner 2 Rack Holds, and Partner 1 immediately begins the rep 2 of the ladder. They perform 1 double swing, 1 clean, 1 jerk, then 1 more double swing, 1 more clean, 1 more jerk. That will equal their 2 reps. 4) Both partners continue in this manner until each have completed all 5 rep rungs of the Ladder.
Then: Walking Lunges for distance 60-80 Steps of Goblet Hold Duck Walks
Finisher: Choose Your Own adventure
SYNERGY DAILY TRIVIA What does EFA stand for?
Answer: essential fatty acid, these are omega 3, 6, 9. We must eat these because our body does not produce them. That is why they are called "essential".
Get Results and experience all of our themed Synergy Kettlebell workouts with our live coaching instruction at our (all-fitness-levels-welcome) group training classes at any of our Synergy Kettlebell Training locations.
If you are not in our area, experience all these same workouts right at home with our Online Training program.