9:30am- Veggie Smoothie(1 stalk of Red Chard, 1 stalk of Kale, 1 celery stalk, a carrot, and a handful of mixed green leafs) w/ a serving of Udo's Wholesome Fast Food
2PM- Fruit Smoothie(a few blackberries, some mixed greens, and a banana) w/ flax oil
4:00PM- 1 hour bike ride
I started with a mixed green salad w/ strawberries and ground flax meal w/ Caesar dressing.
Some Sweet Potato Chips
2 of Dr. Weil's organic fruit & nut bars
4 whole eggs over 2 slices of "Men's Bread".
Nuts and granola