SYNERGY KETTLEBELL TRAINING VISION
To help people get fit, stay fit and live longer, stronger, healthier lives.
Persist until successful
Think and act positively
Challenge, innovate and excel
Support family and community
Live in absolute integrity
Grow Synergy Kettlebell one member at a time, based on three key ingredients:
The quality of service and overall experience at each group or private training session;
The promise to proactivity assist every Member reach their fitness goals; and
The quality of technique delivery and fitness expertise provided by the coaching staff.
HOW SYNERGY WORKOUTS WORK SO WELL
We lead you during your Synergy Kettlebell classes in short-burst high-intensity intervals, strength & conditioning, yoga and flexibility, all in one workout to make you athletically better at anything you do whether it's a sport, playing with your kids, or just moving better in your everyday life.
CAN I BRING A FRIEND WITH ME?
Yes ABSOLUTELY please do bring your friends and family BECAUSE we KNOW community exercising together experience even better results together.
HOW LONG IS EACH CLASS?
Our workouts are about 45-50 minutes. This includes warmup and cool down.
BUT WHAT IF I AM REALLY OUT OF SHAPE AND SUPER NERVOUS?
Yes we were all in your shoes before. Trust me, you’ll be 100% totally, completely fine. Take the first step and come check us out. You have nothing to lose.
Supervised child care is included in our membership during specific classes times.
We offer supervised child care during our 9am and 10am classes Monday through Fridays and 9am on Saturdays.
WHAT MEMBERSHIP BENEFITS DO YOU HAVE?
Our group training memberships give you the ultimate flexibility to come to class whenever you'd like and RSVP is not necessary. We always have a spot for you!
Workout with your kids for no additional charge! (up to 15yrs)
Our facilities also include a self-training strength and cardio area with treadmills, rowers, and more for members to use before class, after class, or instead of class, anytime we're open.
Our membership prices vary depending on what level program you want and we will overview our membership options with you after your first class.
Come try a class and experience Synergy Kettlebell! Click here to get started.
HOW OFTEN SHOULD I COME?
For greatest results and benefit we recommend you come at least 3-4 times a week.
WHAT IF I FEEL LIKE I CAN'T DO SOMETHING?
We lead you and focus on what you CAN do each day and modify everything you need so you keep progressing forward. Synergy's professional coaching team is so supportive because we teach you proper technique and correct movement patterns so you maximize your workouts for your best results.
We are a veteran owned business and give complimentary memberships to active duty military personnel.
Veteran membership discounts are also available.
EQUIPMENT WE USE AT SYNERGY
We trim out the excess and our focus is on the one thing that matters most: RESULTS. Results are what you expect and results are what you get at Synergy!
We have fun using Russian Kettlebells, barbells, medicine balls, wall balls, battle ropes, TRX trainers, big tires for sledgehammer slamming (great anger management!), and more because we find we get better and quicker results by making our body our machine instead of using machines for exercise.
I Have ____ Injury OR Am Unable To ____. Can I Still Participate?
YES!! We are experts of modifying and scaling every exercise for any situation and need you might have including injuries, tight muscles, and old, creaky joints.
THE SYNERGY DIFFERENCE
At Synergy Kettlebell we challenge the status quo of traditional exercise by first and foremost building a strong community of like-minded people whose goal is to improve ourselves every day and our community is the backbone to our success.
We realize many exercise programs can work okay, and maybe they will get you results; however there’s certainly no guarantee that they will. So we decided to think about exercise differently.
Together we come without the use of machines to shape us, but instead we use our bodies as our machines, Russian Kettlebells as our tools, and teach our bodies to get in the best shape we can!
Each day you be working toward your fitness goals, but you'll be surrounded by an AMAZING encouraging and fun community that goes way beyond just exercise. That's Synergy!
ABOUT RUSSIAN KETTLEBELL TRAINING
An independent study by the American Counsel on Exercise (A.C.E.) confirms that kettlebell training IS the ULTIMATE form of conditioning! The results of the study revealed that the subjects “were burning at least 20.2 - 28 calories per minute (that’s over 600 calories in 30 min), which is off the charts.
That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the Kettlebell workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.