On The Platform Kettlebell Training Series

 

Proper Kettlebell Jerk Breathing

In this segment we focus directly on the breathing component for the Kettlebell Jerk. This is vital for  the fluidity and efficiency of the overall movement itself. Through proper breathing that matches our movement we will be better equipped to remain relaxed and maintain a lower heart rate since we can draw in more oxygen. Watch this video to learn the best Kettlebell Jerk breathing rhythm and practice right along with me as I demonstrate.

 

Making Your Kettlebell Clean More Efficient PART 1

In part 1 of our series I provide an overview to the back swing segment of the Kettlebell Clean. This is vital if you want to lift longer and heavier weights without using more muscle.

Making Your Kettlebell Clean More Efficient PART 2

In part 2 of our series I provide an overview of what exactly the hips and arms should be doing during the movement of Kettlebell Clean. This may be different than what you have previously been taught, but remember our focus is all about efficiency. This is vital if you want to lift longer and heavier weights without using more muscle.

Making Your Kettlebell Clean More Efficient- ASSISTING EXERCISE

Here's a great assistance drill, more like a Kettlebell Secret, to help your hip movement become more efficient in the Kettlebell Clean. Practice this and it will help your mind body connection to embed the hip pulling movement and make it stick.

Making Your Kettlebell Clean More Efficient- PART 3

In Part 3 of our series I teach you the most efficient techniques for arm positioning, what the elbow does throughout the entire movement of the Kettlebell Clean, and the best hand insertion timing according to what the hip is doing. Additionally I teach you the most efficient posture and perspective for the Rack position. This is so vital to the whole movement because this is the position that provides you rest.

Making Your Kettlebell Clean More Efficient- PART 4

In Part 4 of our series I teach you how to bring the bell down from the Rack Position into the back swing as efficiently as possible with a special technique, that's very specific, and few actually practice. Do this properly and your Kettlebell Clean technique will almost feel like you're cheating because it will become much, much easier.