"I LOVE Kettlebell, LOVE the gym, workouts, instructors and everything about Synergy Strength Training! You guys have found the perfect balance of pushing each person to achieve more and allowing them to work at their own pace... a perfect combination." -KAREN D.
SYNERGY Strength is SO MUCH MORE THAN exercising at the gym… it's about what synergy does for us in our daily lives!
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Why Synergy Strength Training Works
During our classes everyone works at their own pace and that's the beauty of our Synergy Fusion program.
No single person ever slows down the group, no matter their fitness level or due to any physical limitation.
Every movement we do is modifiable so anyone can perform them and we coach you to find the best modification that you need.
Beginners, Intermediate, and Advanced are all together in the same class supporting one another together.
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OUR TRAINING PROGRAM OVERVIEW
MONDAYS & THURSDAYS ARE UPPER BODY FOCUSED
On these days we tone and define muscles in our overall physique through strength endurance and high intensity interval training (HIIT). During PUSH workouts we work muscle groups that perform pushing motions. We always train full-body, but on this day we target our upper muscles more.
These muscles include: Arms, Chest, Back, Shoulders
TUESDAYS & FRIDAYS ARE LOWER BODY FOCUSED
On these days we transform and sculpt our body through muscular isolation and strength endurance. During PULL workouts we work muscle groups that perform pulling motions. We always train full-body, but on this day we target our lower body muscles more. As always, your heart rate will be elevated throughout our high intensity interval training (HIIT) format.
These muscles include: Legs & Core
WEDNESDAYS & SATURDAYS ARE PERFORMANCE, CARDIO, & CORE FOCUSED
Our full-body Conditioning workout maximizes the greatest fat burn possible and challenges our cardio limits with interval bursts that deliver a full-body blaster! We target performance, speed, agility, body awareness, and core specific movements. This workout also helps increase recovery in our upper and lower body muscles.
SYNERGY members achieve outstanding results because The foundation in everything we do is our Strong Tribe!!
HOW SYNERGY strength GETS RESULTS
Our specialty is plain and simple... get you as lean as possible AND build strength into a body YOU LOVE! We do this using Russian Kettlebell as our primary strength tool, but we also use barbells, battling ropes, TRX suspension trainers, medicine balls, sledgehammer slams on BIG TIRES, and more.
Our gym is not cluttered with machines that isolate only one body part. We train our bodies as one unit rather than individual parts so it performs at its best. We believe our body is “our machine” and we learn to make it work in synergy with natural movement patterns.