We believe true strength comes from OUR supportive community and true fitness is TRAINING TO MOVE BETTER so we can do EVERYTHING WE LOVE for many years to come.
Hi! My name is Bob Garon, owner of Synergy Kettlebell. I'm now in my 40's and I used to be a completely different person (pic above). Mostly I was pretty unhappy with how I looked when I saw pictures of myself and very uncomfortable in how I felt in my own body. I got to the point where I KNEW I needed to change myself and stop feeling lousy all the time. So out of my own desperation, I developed my Synergy Fusion™ program.
I was literally shocked how fast my body fat dropped and I quickly lost 48lbs!! I finally found how to exercise safely to heal the herniated disc in my back too!! Almost immediately I felt so much better, I got stronger and leaner so I can actually see my abs from behind the flub, and increased my energy more than any other workout program I've tried.
This is something great and since my passion is to help people, I knew what I needed to do next. I asked my wife, Lisa (pic below), to join me in experiencing Kettlebell Results and she transformed her life too! Now together we support each other, AND MOST IMPORTANTLY, guide and mentor others to do the same on their journey.
2-Week Free Trial!
Our Synergy Fusion Program systematically progresses you through better movement patterns through resistance whether that be our own body weight, kettlebells, barbells, or anything else.
MONDAYS & THURSDAYS ARE UPPER BODY FOCUSED
On these days we tone and define muscles in our overall physique through strength endurance and high intensity interval training (HIIT). During PUSH workouts we work muscle groups that perform pushing motions. We always train full-body, but on this day we target our upper muscles more.
These muscles include: Arms, Chest, Back, Shoulders
TUESDAYS & FRIDAYS ARE LOWER BODY FOCUSED
On these days we transform and sculpt our body through muscular isolation and strength endurance. During PULL workouts we work muscle groups that perform pulling motions. We always train full-body, but on this day we target our lower body muscles more. As always, your heart rate will be elevated throughout our high intensity interval training (HIIT) format.
These muscles include: Legs & Core
WEDNESDAYS & SATURDAYS ARE PERFORMANCE, CARDIO, & CORE FOCUSED
Our full-body Conditioning workout maximizes the greatest fat burn possible and challenges our cardio limits with interval bursts that deliver a full-body blaster! We target performance, speed, agility, body awareness, and core specific movements. This workout also helps increase recovery in our upper and lower body muscles.