Kettlebell isn't just about workouts at the gym, it's about what it's doing for us in our daily lives.
Hi! My name is Bob Garon, owner of Synergy Kettlebell. I'm now in my 40's and I used to be a completely different person (pic above). When I saw pictures of myself I was very uncomfortable in how I felt in my own body. I got to the point where I KNEW I needed to change myself and stop feeling lousy. So out of my own desperation, I developed my Synergy Fusion™ program.
I was shocked how fast my body changed and I lost 48lbs!! I found how to exercise safely to heal the herniated disc in my back too!! Almost immediately I became stronger and leaner. I felt so much better! I began to actually see my abs from behind the flub and increased my energy more than any other workout program I've tried.
Since my passion is to help people, I knew what I needed to do next. I asked my wife, Lisa (pic below), to join me in my Kettlebell Results and she experienced a similar transformation! Together we now guide others how to do the same on their journey.
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OUR SYNERGY KETTLEBELL GROUP WORKOUTS FUSE russian KETTLEBELL FITNESS, CARDIO, CORE, AND MORE TO HELP YOU GET FIT, STAY FIT, AND LIVE A LONGER, HEALTHIER LIFE!
MONDAYS & THURSDAYS ARE UPPER BODY FOCUSED
On these days we tone and define muscles in our overall physique through strength endurance and high intensity interval training (HIIT). During PUSH workouts we work muscle groups that perform pushing motions. We always train full-body, but on this day we target our upper muscles more.
These muscles include: Arms, Chest, Back, Shoulders
TUESDAYS & FRIDAYS ARE LOWER BODY FOCUSED
On these days we transform and sculpt our body through muscular isolation and strength endurance. During PULL workouts we work muscle groups that perform pulling motions. We always train full-body, but on this day we target our lower body muscles more. As always, your heart rate will be elevated throughout our high intensity interval training (HIIT) format.
These muscles include: Legs & Core
WEDNESDAYS & SATURDAYS ARE PERFORMANCE, CARDIO, & CORE FOCUSED
Our full-body Conditioning workout maximizes the greatest fat burn possible and challenges our cardio limits with interval bursts that deliver a full-body blaster! We target performance, speed, agility, body awareness, and core specific movements. This workout also helps increase recovery in our upper and lower body muscles.